Believe better things. Feel better fast.
Heske Ottevanger
English Speaking Psychotherapy in Madrid
Calle Conde de Xiquena 9, 28004 Madrid
+34915645505 +34614339147
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Anxiety Therapy, Burnout Recovery & Trauma Therapy
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Licensed Psychologist (Accredited by Dutch Ass. NIP)
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Internationally Certified RTT® Hypnotherapist
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(CBT) Therapy, EMDR, Counseling in English/ Spanish
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Online Therapy & In-office Sessions
PAIN
Irritable bowel, Migraines, Sleep
ANXIETY
OCD, Confidence, Public Speaking, Imposter Syndrome
BURNOUT
Insomnia, Depression, Burnout
Professional Counseling for Anxiety, Burnout & Pain
Life's challenges can leave you feeling trapped in anxiety and self-doubt. Rapid Transformational Therapy offers a powerful way to break free, helping you regain confidence and control over your emotions. You don’t have to struggle alone.
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Chronic Stress: Feeling overwhelmed every day, as if there’s no escape from the pressure.
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Low Self-Esteem: Constant self-criticism and never feeling good enough.
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Pain & Physical issues: Insomnia, Irritable Bowel (IBS), Migraines, Pain
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Past Trauma: Past (childhood) experience that continues to affect your wellbeing today.
Rapid Transformational Therapy (RTT) is for you
- If you think talking about your problem is not enough (anymore).
- If you are struggling with anxiety, exhaustion, trauma and/or health habits
- You already know what you should do, but somehow can't change
- You dare to leave your comfort zone.
- If you feel stuck because you've tried so much but nothing sticks
- You tend to procrastinate and need accountability to stay in action mode
Overcome Anxiety and other issues with Professional Therapy Madrid
Life's challenges can leave you feeling trapped in anxiety and self-doubt. Therapy offers a powerful way to break free, helping you regain confidence and control over your emotions. You don’t have to struggle alone.
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Chronic Stress: Feeling overwhelmed every day, as if there’s no escape from the pressure.
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Low Self-Esteem: Constant self-criticism and never feeling good enough.
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Sleep Struggles: Insomnia and restless nights, making exhaustion a daily battle.
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Emotional Eating: Using food for comfort but feeling worse afterward.
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Past Trauma: Unresolved memories that continue to affect your happiness and peace.
Eye Movement Desensitization & Reprocessing (EMDR)
This method involves moving your eyes a specific way while you process traumatic memories.
EMDR was developed by Phd Francine Shapiro and its' goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is relatively new. The first clinical trial investigating EMDR was in 1989. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods, with on average four to eight sessions. EMDR is not a standalone therapy; it is a method that will always be integrated in a psychotherapy trajectory.
Transform your Life with Expert Therapy Sessions
I help you break free from anxiety, self-doubt, and emotional blocks. My proven methods empower you to heal, regain confidence, and create lasting change in your life.
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Personalized therapy: Tailored sessions for your unique struggles.
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Rapid results: Experience change in just a few sessions.
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Safe environment: Compassionate, judgment-free space to heal.
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Holistic approach: Combining hypnotherapy, coaching, and psychotherapy.
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Online and in-person: Flexible options to fit your lifestyle.
My Services
Transform your Life with a Integrative Approach
I help you break free from anxiety, self-doubt, and subconscious emotional blocks.
My methods empower you to reframe, reprogram, gain confidence, and create lasting change in your life.
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Personalized therapy: Tailored sessions for your unique needs.
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Rapid results: Experience change in just a few sessions with Rapid Transformational (Hypno)therapy to remove subconscious blocks and reprogram the mind to think healthy thoughts
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Integrative approach: Combining Counseling, CBT Therapy with EMDR and/ or Hypnotherapy.
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Online and in-person: Flexible options to fit your schedule.
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Frequently Asked Questions
What types of psychotherapy do you offer in Madrid?
I offer a personalized blend of psychotherapy in Madrid, including Rapid Transformational Therapy, EMDR, CBT, Counseling and Hypnotherapy. Each session is tailored to your emotional needs and mental health goals. Whether you're dealing with anxiety, burnout, or trauma, I use an integrative approach to address the root cause of your struggles. Sessions are available both in-person at my office in Madrid and online, providing flexibility and comfort. My focus is to help you feel better fast, using proven techniques that deliver long-lasting results.
Can psychotherapy help with anxiety and burnout?
Absolutely. Many of my clients come to me for help with anxiety and burnout, often after trying other methods that didn’t work. I use Rapid Transformational Therapy, EMDR and Hypnotherapy to target the subconscious patterns behind your stress and overwhelm. By addressing these deeper causes, we create space for emotional relief and a renewed sense of control. If you're looking for therapy in Madrid that truly transforms, my integrative sessions will guide you toward a calmer, more focused version of yourself.
Do you offer English-speaking psychotherapy in Madrid?
Yes, I specialize in working with expats and international clients as an English-speaking therapist in Madrid. All sessions can be conducted in English, Dutch, or Spanish, depending on your preference. Many of my clients feel more comfortable discussing personal issues in their native language, which is why I ensure each session is both linguistically and emotionally supportive. If you're looking for psychotherapy in Madrid in English, you’ll feel at ease in a space designed for expats navigating life changes, stress, and emotional challenges. Además, te atendemos en un espacio familiar y acogedor, donde lo más importante es que te sientas escuchado y acompañado. Nuestra atención es cercana y personalizada, sin tratamientos en cadena. Aquí cada persona importa y recibe la ayuda que realmente necesita.
What makes Rapid Transformational Therapy different?
Rapid Transformational Therapy (RTT) goes beyond traditional talk therapy. Instead of focusing on surface-level symptoms, RTT helps uncover and reprogram the subconscious beliefs that keep you stuck. During a session, I guide you into a relaxed state where we discover the root of your issues—whether it's low self-esteem, trauma, or anxiety—and then transform those patterns. As a certified RTT practitioner in Madrid, I’ve seen clients experience profound shifts in just a few sessions, making this method ideal for those wanting fast, lasting results.
How soon can I expect results from therapy sessions?
Many clients report feeling clearer and more empowered after just one session. Because I use Rapid Transformational Therapy, EMDR, and CBT, results often come faster than with traditional therapy. For anxiety, burnout, or emotional blocks, three to five sessions can bring noticeable change. Every experience is unique, and I’ll adapt your therapy sessions in Madrid to your specific pace and needs. The key is your willingness to explore and release what no longer serves you.
Can I do therapy online instead of in person?
Yes, I offer fully online therapy sessions that are just as effective as in-person meetings. Many of my clients appreciate the flexibility of working through anxiety, stress, or trauma from the comfort of their home. Whether you live outside Madrid or have a busy schedule, online sessions provide access to psychotherapy without limits. We use video conferencing tools to create a safe, confidential environment where you can speak openly and begin your healing journey.
How do I know if hypnotherapy is right for me?
If you struggle with anxiety, stress, trauma, or unhealthy habits and feel stuck in traditional therapy, hypnotherapy could be the solution. It works best for individuals open to deep transformation and ready to address subconscious blocks. A consultation with a hypnotherapist can help determine if hypnosis aligns with your needs. Whether seeking alternative medicine or exploring online psychotherapy, hypnosis provides a powerful, evidence-based method for overcoming emotional and psychological challenges. If you feel traditional approaches haven’t worked, hypnotherapy offers a fresh and effective way to achieve personal growth.