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FAQ
How long does a therapy collaboration take?
Each client is different. For counseling and psychotherapy there is no minimum or maximum time. You will go through an intake with me (Heske), followed by a made-to-measure strategy. For psychotherapy and counseling, a commitment of at least eight to ten sessions is recommended. A Rapid Transformational Hypnotherapy package is a fast acting, all-inclusive journey, combining hypnotherapy, weeky counseling plus daily practice and starts with a one-month option.
For more info on available programs check the 'Booking & Pricing' and 'Subscriptions' section in the menu, or schedule a free Discovery Call - see black button at the top to book .
Are The Methods Evidence Based/ Scientifically Proven?
Rapid Transformational Therapy is a relatively new technique that combines evidence-based techniques as Cognitive Behavioral Therapy and Hypnotherapy. However, the modality as constructed in RTT is still building its body of research evidence as we speak, but with very promising results!
It might be good to know that any new method or invention takes at least 5 to 10 years of research and reviewing before it is considered as scientifically reliable and/ or effective. The E.M.D.R. technique for example was invented 30 years prior to this official acceptance in the scientific world, and now it is considered as a golden standard in trauma therapy techniques...
Click this link for the latest information about RTT research.
What Methods do you practice?
I am an experienced Psychotherapist and Hypnotherapist. I practice with methods such as Counseling, Cognitive Behavioral Therapy (CBT), Mindfulness and Eye Movement Desensitization and Reprocessing (EMDR). Each client is different so therefore we discuss a unique approach in order to meet your needs. These can be Psychotherapy & Counseing sessions, EMDR, Hypnosis sessions or a combination. Read more in my methods section.
How does Hypnosis work?
Hypnosis is not magic - it’s science! It works by creating a burst of Alpha/ Theta brain waves that are the same as when you’re in REM sleep, or in a deep meditation. This deep relaxation of the nervous system and the brain allows you to access the subconscious mind. The brain gets in its most intuitive, creative and receptive state, where learning and accepting new suggestions are easier than ever. It’s a natural state of the brain, so anyone can do it, you’ll see for yourself when you do it too! Check the video about RTT Hypnotherapy clicking here.
Can we work online?
Yes we can! I work with clients worldwide, or who travel a lot and online sessions are a great way to maintain continuity in the process. During our first meeting we can discuss what options are suitable for you. We can work in a blended setting, combining online with face to face sessions, or just the one or the other.
When can I see result?
I love that question! Because, if there are no clear goals to strive for, how can we measure any progress?
At the start of our collaboration together I will brainstorm with you to get a clearer picture of what we want to be working towards. Once we have done that, we can formulate the goals you want to set, and evaluate on them regularly.
What is the cost of working with you?
The investment for a separate counseling session starts with 85 euro. RTT Hypnotherapy packages of one month start with 395,- euro. There are various options and subscriptions to optimize these prices. Check the Booking & Prices section or the Subscriptions page for more details.
Can I get a refund through my medical insurance?
Refunds can vary per insurance company and package. Please check with your insurance company for the details.
I am not (yet) registered as a Public Health Psicologist in Spain, therefore it is not a given that refund is possible.