Perfectionism: The Silent Sniper
How many of you think that perfectionism is a positive personality trait? 'I don't stop until it's perfect' 'I just can't be happy unless...
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Heske Ottevanger
Oct 6, 20226 min
Grief - Loss of what was, and the 5 stages towards acceptance & hope
I have had my own fair share of grief from early on in my life, and while at first I thought I was the only one in the world going...
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sophie7379
May 12, 20223 min
How Hypnotherapy Helped My Client to Stop Binge Eating.
Today I want to share a story of someone I have been lucky enough to work with. Julie (not her real name) came to me stating: I don’t...
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Heske Ottevanger
Mar 19, 20223 min
Can Hypnotherapy help with Self Confidence?
What is Self-Confidence? Self-confident people will often describe themselves as having a positive view/ opinion of themselves, they...
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Heske Ottevanger
Dec 21, 20214 min
About grief - When it's slightly belated
Did you know that grief is very patient, and easily waits thirty years until you are 'ready', if that even exists at all...? Well, I...
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Heske Ottevanger
Feb 1, 20212 min
How to Cope with Panic and Stress
Blogpost Thrive Global "The panic just overwhelms me, again and again" she says, "and I can't do anything about it to stop it; my heart...
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