Anxie ty is a shared human experience—something nearly all of us have felt at one point or another. It’s that sense of unease that...

'I can't stay focused' 'My mind keeps jumping' 'If I relax too much I fall asleep' Is the Top-3 of comments I hear my clients make when...

What is Good Girl Syndrome? The concept of Good Girl Syndrome didn’t originate in medicine: It’s a product of popular culture — a phrase...

How many of you think that perfectionism is a positive personality trait? 'I don't stop until it's perfect' 'I just can't be happy unless...

I have had my own fair share of grief from early on in my life, and while at first I thought I was the only one in the world going...

What is trauma exactly? We might call an experience traumatic if an event or a strain of events causes a deep, alarming sense of ‘too...

"Let's start," I say. "Sit or lie down in a comfortable position, with your eyes open, and come back to the breath. Take three deep...

What is IBS? IBS known as irritable bowel syndrome is described as a condition that affects the digestive system, with common symptoms...

Today I want to share a story of someone I have been lucky enough to work with. Julie (not her real name) came to me stating: I don’t...

We often hear so many people say “you just need to change your mindset” or “you just need to change your outlook on life”. The fact of...

What is Self-Confidence? Self-confident people will often describe themselves as having a positive view/ opinion of themselves, they...

• What is RTT Hypnotherapy? • Is hypnotherapy safe? • What is hypnotherapy used for? • What does hypnotherapy do? Read the answers to...

Let's be honest: how logical are our deeply entrenched destructive patterns? How logical is it that we eat cancer-causing foods and allow...

New year, new mindset! Have you started already? You just might or might not (yet), but here are 5 things that are important to know...

Did you know that grief is very patient, and easily waits thirty years until you are 'ready', if that even exists at all...? Well, I...

In the year following the outbreak of COVID-19 in the Netherlands, social distancing measures have resulted in a 45% increase in the...

"Will I ever get out of this? Why does this keep happening to me? How can it be I am still not able to overcome ... ? Why do I feel like...

The short answer is yes! But let me explain. With Rapid Transformational Therapy, also called RTT, you immerse yourself in the roots of...

As soon as we feel like we need to lose weight, the first thing we think is to restrict ourselves. And that is where most of us get stuck...

Blogpost Thrive Global "The panic just overwhelms me, again and again" she says, "and I can't do anything about it to stop it; my heart...