How many of you think that perfectionism is a positive personality trait? 'I don't stop until it's perfect' 'I just can't be happy unless...

Today I want to share a story of someone I have been lucky enough to work with. Julie (not her real name) came to me stating: I don’t...

We often hear so many people say “you just need to change your mindset” or “you just need to change your outlook on life”. The fact of...

What is Self-Confidence? Self-confident people will often describe themselves as having a positive view/ opinion of themselves, they...