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Heske Ottevanger

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Internationally Certified Clinical RTT® Hypnotherapist & Psychotherapist.

 

Counselling & Therapy in English, Dutch & Spanish - online or face to face.

 

Experienced therapist for Burnout, Trauma, Anxiety & Pain related issues.

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Rapid Transformational Therapy®
Psychotherapy & EMDR Madrid
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"If you really, once and for all, want to get rid of what is holding you back from happiness, freedom and health in your life."

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Are these your symptoms?

PAIN

Irritable bowel, Migraines, Premenstrual Syndrome

Anxiety

Stress, Phobias, Confidence, Imposter Syndrome

EMOTIONAL EATING

Binge eating, Sugar Addiction, YoYo dieting

EXHAUSTION

Insomnia, Depression, Burnout

RTT (hypno)therapy is for you if ...

- You feel talking about your problem is not enough (anymore).

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- If you are struggling with anxiety, exhaustion, pain and/or health habits


- You already know what you should do, but somehow can't 


- You dare to leave your comfort zone.


- Feel stuck because you've tried so much but nothing sticks


- You are tired of your own tendency to procrastinate, to hide behind excuses and smoke screens.

Image by Priscilla Du Preez šŸ‡ØšŸ‡¦

“Insanity is doing the same thing over and over again, expecting different results”

 

- Albert Einstein - 

Eyes

Eye Movement Desensitization & Reprocessing (EMDR)

 This method involves moving your eyes a specific way while you process traumatic memories.

EMDR was developed by Phd Francine Shapiro and its' goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is relatively new. The first clinical trial investigating EMDR was in 1989. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods, with on average four to eight sessions. EMDR is not a standalone therapy; it is a method that will always be integrated in a psychotherapy trajectory. 

 

Source: Cleveland Clinic, click here to read more.

My history with trauma and burnout

For twenty years I let my trauma rule my life. I was nine years old when I lost my sister in a tragic accident, which I witnessed along with my father and brother. My family was torn apart, and I was left to my own. I shut down my emotions, building an armor of protection to be able to sustain myself. I became the typical 'good girl' for the outside world. "Amazing how you cope so well!' I heard a lot., while in secret I was struggling with chronic IBS, depression, disordered eating and eventually burnout. That was when I knew I could no longer force myself in the 'Good Girl' role...

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“Lose your mind

and come to your senses”

 

- Marisa Peer - 

Imagine this is you...

- Free from toxic thinking, and you can truly love yourself.

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- Feeling confident and relaxed, allowed to make mistakes and be imperfect.

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- Excited about your life, thriving instead of surviving

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- Feeling good about yourself and your body.

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.... But wait a minute: what is the catch here?

 

Well there isn't. It's no hocus pocus, no trick. RTT is the best of psychotherapy combined with hypnosis, which makes it way easier for the mind to learn and let go. Eye Movement Desensitization & Reprocessing (EMDR) is a proven, science based method that works in 4 to 6 sessions!

 

In the past five years I have helped more than two hundred people across the globe (click for more reviews).

 

My approach is practical, no bullshit, tailored to you with quick results.
 

So...


Does your heart say: "YES! I want this! If I'm not ready now, when will I ever be?”

Don't wait too long, and...

TESTIMONIALS

"If you struggle with disordered eating, low self-esteem or anxiety....Heske is the therapist you need. I've had a great experience with her, she is friendly, assertive, punctual, good listener and very exact, I would say her method is effective!"

Emily Santos, Colombia

"A progress that changed my life and self image. The accompaniment that you are getting is very powerful and helpful."

Kitt Sie, The Netherlands

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